Herbal Stimulants Can Help You Increase Your Energy!
In Australia, a recent study suggested that some doctors are drinking six cups off coffee or more per day, just to finish their long shifts at work. The problem is that the recommended dosage is 2 cups per day as a maximum. It is fine to drink caffeine, just in moderation as not to kill ourselves by forcing our bodies to function when rest is actually required. So whether it's six cups a day or the recommended two cups a day, let's take a look at some replacements that could be a lot better for you.
100% Natural And Safe - Of course at times you will need an energy boost, so turning to natural alternatives such as herbal stimulants to give you that 'pick-me-up' is a good idea.
The first and most widely accepted alternative to coffee for that well needed boost is green tea. Green tea may be drunk hot or cold, and even mixed with juice, or made into an iced tea alternative... so it's the perfect substitute that may be drunk day or night. If feelings of comfort and/or exhilaration are on the top of your list, then green tea is the drink for you. Further more, green tea also boasts many antioxidant properties which are good for your mind, body, and over all healthy... so next time you need that boost you usually get from caffeine, try some green tea instead.
Moving along, an interesting tea that might interest you is once that goes by the name off Yerba mate. It's been know to be the drink that sparks health, wellness, friendship, and of course energy. Though it does contain caffeine, it has health benefits such as stimulating mental alertness, aiding in weight loss, relieving stress, calming allergies, aiding weight loss, supporting the immune system and cleansing the colon.
Gotu Kola is another herb to consider as it is an anti-stress herb that has been shown to decrease adrenal enlargement. It promotes endurance and energy and is also used for sluggish digestion and to improve memory. As sluggish digestion can affect energy, Gotu Kola is an all around great herb to use.
If you are looking for a product that doesn't contain any caffeine, then look no further than peppermint tea. Peppermint tea is highly refreshing and great for a hot summer's day... plus it gives you all the energy that you need day in and day out.
Please note that some of these herbs may have contraindications for pregnancy and should not be used unless a qualified health care practitioner is consulted.
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